8 Nutrients Supporting the Brain Development of Children
8 Nutrients Supporting the Brain Development of Children

8 Nutrients Supporting the Brain Development of Children

Egg

High protein foods such as eggs increase the concentration of children. One of the biggest features of the egg is that it is a “quality” protein source that is much cheaper than red meat. 1 medium-sized egg contains 5.5 grams of protein and this amounts to 11% of the daily protein requirement.

There are omega 3 fatty acids in the egg. Omega 3 fatty acids reduce the risk of developing chronic diseases. They have a fairly large prescription for general health protection. In addition, the human body can not produce omega 3.

Yogurt

Fat is a very important food source for brain health. In particular, full fat yogurt promotes cell growth by increasing the activity of the brain. With a few pieces of bitter chocolate that you can add in the yogurt, you can increase your brain blood flow and keep your child’s mind more active.

Greens

Folate and vitamins, full of vitamins such as spinach and cabbage are a part of a healthy diet that reduces the risk of your child becoming demented in older ages. In particular, spinach and cabbage crisps with eggs help new brain cells grow.

The fish

Fish is a must for baby’s brain development. It’s a very necessary food. Natural oily fish is a good source of Vitamin D. To protect your child against cognitive decline and memory loss, feed your fish with omega-3, such as salmon, tuna fish, sardines.

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Natural meat

Meat is very important for your baby’s brain development. Give your baby absolutely meat. Prefer meat that does not contain artificial substances, paint, aroma, preservative and sweetener. Stay away from processed foods such as salami, sausage, and sausage.

Nuts and seeds

Nuts and nuts are nutrients that make your child happy. These foods are rich in protein. Therefore they are very useful. It is filled with protein as well as essential fatty acids and vitamins.

Rolled oats

Oatmeal rich in protein and fiber protects the health of the heart and brain vessels. A study found that children eating sugary oatmeal make better academic tasks related to memory than children eating sugary grains. Use cinnamon instead of sugar to sweeten nutrients. Spice compounds help to protect brain cells.

Apple and Plum

If your child feels sluggish and wants to eat especially sweet, feed him apples and plums. Apple and plum consumed in the season have antioxidant content. Antioxidants strengthen the immune system. So your children are not sick easily. They will be more resistant.

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